6 English muffins of choice 6 Canadian bacon slices 6 whole eggs or 8 egg whites
1 T. milk if using whole eggs 1/2 tsp. salt 1/4 tsp. pepper
Toast muffins in toaster or oven if you prefer. Heat a nonstick skillet over medium heat. Beat eggs with salt and pepper. Add milk if using whole eggs; omit if only using whites. Spray pan with nonstick cooking spray. Scrambled eggs or whites until done to your likeness. Be sure to use lower heat and not overcook. Remove and keep warm. Fry bacon in a skillet for 30 seconds on each side to warm through. Layer 1 slice Canadian bacon and egg on each muffin. Top with top of the muffin and serve warm.